Yoga
Yoga Classes and Retreats
Jen is a Yogi and a healer at the core of her soul. She is a Benedictine trained Spiritual Director, reiki and healing touch practitioner, and death doula. Her yoga teaching journey was 25 years in the making, and is now the cornerstone of her own spiritual practice and a joy she wishes to share.
Jen has experience with healing through yoga from surgery and physical injury; she offers restorative and chair yoga practices to make sure that everyone has a chance to be a yogi. Jen also understands that trauma can dramatically shift people‘s experience on their mat and views her practice through a trauma informed lens.
Jen is devoted to helping her students find mental, physical, and spiritual development through the practice of yoga, as well as joy in their bodies and spirits.
Upcoming Offerings
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New Classes Starting in January
Starting in the new year, Jen will be teaching two new classes through Third Eye Yoga and the East Community Center.
Tuesday- Chair Yoga
Thursday- All Levels Flow
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Yoga Fundamentals
Starting February, 2027
A six week class to ground your practice and expand your knowledge of the true meaning of yoga. Class will cover asana postures for the basic 25 poses, pranayama breathwork, mantra and meditation, and a dip into the Yoga Sutras.
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Sacred Feminine Retreat
April 30-May 2, 2027
Benet Hill Monastery
Come and explore the different aspects and names of the sacred feminine. We will grow through ritual, circling, yoga, and nature healing.
More details to follow…